7:32 AP. 3x2 at MP, and my goal was to be realistic about it, so I ran the MP miles at a pace that felt smooth and relaxed. The first two sets were in Pauls Valley, and the 3rd was in Sienna Ranch. 2 mile warm up 9:12, 8:33, 2 at mp 7:06, 7:05, .5 at 7:32 pace, 2 at mp 7:04, 7:07, .5 at 7:41 pace, 2 at mp 7:06, 7:03, .3 cooldown at 7:52 pace. I have things to do today, like an interview with Lifeteam as a flight nurse/medic--very interested! |