am. Nice lull at work. Got in 6 at 7:56 pace in circles around the post plus 25 minutes of ems crossfit. Pm. East Y treddy. 9 at 6:49 ap .5 warmup 8:34 2.5 up 7:30 5 down from 6:22 to 6:07 1 flat 6:40 Didn't feel great on 4 hours of sleep, but legs and lungs felt sturdy and reliable |