am. 8.04 at 8:12 AP, dirt roads. It was 18 degrees. I though the tights and underarmour with shirt and shorts over would be enough but my skin was angry red, itchy, and mottled afterward on my chest, stomach, and thighs. It is getting very close to time to break out the fleece.
pm. 6 at 8:18 pace on the treadmill. Mostly slow except for the last .35 at 6:40 pace because of the JC Chasez "Blowing me up " song. Very dance-y. Day 2 of cleaning up my diet. I've been in a funk but the cookies and beer have got to go because I am quite sure I have put on a few pounds--my clothes don't lie. 8 weeks until Houston so I've got enough time to get mega-healthy and at a good race weight. Hopefully I feel better too!
|