THOU SHALT BE A COMEBACK

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr: 2:59:49. Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013. it was hard. I threw up a lot. decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

Short-Term Running Goals:

Run enough to hold off the middle-age spread

Long-Term Running Goals:

~~Sub 3 hour marathon--SOMEDAY!~~ Done!

New long term goal: ....run enough to feel kinda like I did when I was fit

Personal:

I was a single mom. Two times over. We all survived, despite the fact that I make atrocious decisions. Then, I met a man I didn't deserve. And he loves me so much. And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer. Well we survived all that and he's 100% fine now. But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway. This is my failure blog now. Just to log that one run a week if I snag it.
Somehow that matters and I want that run recorded.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Waverider 12 Lifetime Miles:						333.61
Nike Air Pegasus Lifetime Miles:						507.20
Pink Pegs Lifetime Miles:						595.58
Pink Nike Avant Lifetime Miles:						624.04
Crappy Asics Lifetime Miles:						146.72
Adidas Adizero Mana Lifetime Miles:						113.32
Blue Avants Lifetime Miles:						653.33
Crocs Lifetime Miles:						18.08
Lunarfly Lifetime Miles:						468.47

Wed, Nov 10, 2010

Total Distance

9.54

7:43 AP. Tired, but I attempted the workout anyway. 3x1.5 at tempo pace. I did it on the rolling dirt roads in the wind so my times don't rock, but I am learning to run by feel and listen to my body so I did the tempo effort.

two mile warm up 9:05, 9:02(obviously not feeling it today)

1.5 in 10:22 (6:54 pace)

.5 in 3:58

1.51 in 10:19(6:49 ace)

.5 in 4:03

1.51 in 10:28(6:55 pace)

cool down

Lunarfly Miles: 9.54

Weight: 0.00

Comments

From allie on Wed, Nov 10, 2010 at 19:53:38 from 174.23.195.124

very nice workout. and happy birthday!

From JulieC on Wed, Nov 10, 2010 at 21:46:25 from 168.103.184.106

I love your warm up pace. I seriously need to start out slow every time with two 9s or one 9 and one just under and then I am revved up. If I go with Mel and Kim they are off at a sub8 pace. I am not sure the difference and why I need the two miles and they don't. Glad to see you sometimes go slow from the start : D. Good job on your tempos too!! I should try that one. It doesn't look as daunting as a 5 mile tempo.

From SlowJoe on Wed, Nov 10, 2010 at 23:07:31 from 195.39.154.10

Happy Birthday!

Nice job getting the workout anyway. Most of the time I just quit and run easy if conditions aren't good or I feel slow. Your way is probably better.

From seeaprilrun on Thu, Nov 11, 2010 at 09:04:33 from 72.205.224.181

Thanks for the birthday wishes. This is my fourth 29th birthday.

Julie--I am a gal that really must warm up! If I start off too fast I just don't get the quality in later, it wears me out. If I ease into things all is well. Too bad we don't live closer together we would be really good running partners!

From JulieC on Thu, Nov 11, 2010 at 10:13:21 from 168.103.184.106

HAPPY BIRTHDAY!!

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