Muscle soreness is much improved today. Rode 6.25 on the bicycle, then ran, er, shuffled 3.29. The first mile was terribly jerky and awkward, like my body forgot how to run. Splits 9:38, 9:17, 9:34, .29 at 9:13 pace. Then I walked for half a mile to cool down. Left hamstring is super tight, came home and stretched it out really good. I am now on antibiotics for my toe and am waiting for an appointment with the podiatrist to remove the nail and all the hypertrophic tissue--probably will be a few months. Back to the grind today. A long day at work and then an early a.m. clinical tomorrow morning. Poor Vanessa is sick again and having breathing problems. We were up a few times last night for breathing treatments. I hate it when she has a hard time breathing. I am afraid to sleep because I feel like I need to watch her constantly. |