8:34 average pace. Exhausted. Got home late, only 4 hours of sleep, up very early and off to Hutchinson for a clinical. On my feet all day. Came home and went for a run. It was deliciously cold but pretty soon the I-am-too-tired-already-paid-my-nonrefundable-entry-fee-for-marathon-only-9-days-away-super-injury-paranoia kicked in. I'm pretty sure everything was falling apart. Achilles, plantar fascia, knees, hips, there is something wrong with everything. Too psychologically anxiety provoking so I abandoned ship and came home to lay around with the kids. Injury assessment: too numerous to count. Good night everybody I need some sleep.
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