7:53 AP. This run was a disaster. I started by myself in the dark on the HS course and got hopelessly lost. I spent a significant chunk of time running in circles looking for mile markers and got pretty desperate at one point for some water. I finally found some tribe members coming back and got pointed the right direction but got lost again. It was pathetic and pretty discombobulating. By the time I hit the last 6 miles I was lost again and didn't get much done in the way of marathon pace work. I threw in a few fast miles but was mostly just a lost mess! I will not do this again! Next week I will try 18 with the last 10 at MP on a course I know well! Ugh! Crazy splits: 8:35, 8:32, 8:26, 8:08, 8:21, 8:02, 7:54, 7:43, 7:50, 7:37, 7:42, 7:44, 7:42, 7:43, 7:47, 7:19, 7:28, 7:54, 8:08, 8:03 |