8:18 average pace. Ran 5.82 easy, then 2 loops at fast but comfortable pace, so comfortably hard(7:26/7:18). ran 1 more easy than 1 more comfortably hard(7:09), then cooled down a little under a mile. Hopefully my half-marathon pace is a little better than that. I am not ready for a sub 1:30 half. I am going to shoot for 1:32-1:33 half on the 20th. |