8:50 average pace. Took it easy. Woke up with a minor sore throat, same as yesterday, hope I am not getting a cold. It felt better after running. It was overcast and only 60 degrees when I started, and I could smell the rain and grass. It feels like fall and I got all nostalgic because this is when I started running last year. It was the end of August last year when I wheezed my way through that first 12 minute mile and thought it was going to kill me. Wow, a lot has changed since then. |