8:15 average pace. The plan was to go 18 today but I was watching a storm off to the west and sure enough it began to roar up and head my way. Abandoned ship toward the end and it was thundering and lightning pretty good as I ran a rather brisk last mile to get home. I don't mind getting rained on but I will not risk getting struck by lightning. Anyways, foot was holding up very well, the only part it got unhappy about was when I was on asphalt. Felt like it would have been fine for 6 more miles if the weather had not stopped me. I am encouraged today. Slow and rickety start as always. Splits 9:27/9:16/8:53/8:24/8:11/8:08/7:53/7:47/7:45/8:05/8:02/7:10, last little bit 6:29 pace. |