8:10 average pace pushing Vanessa in the stroller. Was meeting the girls for breakfast in west Wichita to plan Melissa's baby shower and there is this great park out there with lots of bike paths so me and Vanessa went and ran there before breakfast. I meant to run slower but saw other runners and just had to speed up and pass them. Will I ever learn? Anyways the first few miles were slow but then I dropped a few sub 8's to make sure I was good and ahead of the other runners I passed. I am so ridiculous. Will do more later during Vanessa's nap(slowly, for real this time).
P.M. 4 loops easy at 8:41 pace. Tried to "Chi" run the last mile. Leaned the entire body ever so slightly forward, tried to let my feet land underneath me, tucked my tummy and gut in. Felt kinda strange but it was the fastest mile(8:10) with no increase in effort that I was aware of. Interesting.
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