8:53 average pace. Slept in, spent the morning hanging out with my children, then we all went to pizza hut buffet to eat. Filled up on a big plate of salad but managed to find room for a piece of beef pizza, a piece of dessert pizza, and a cinnamon breadstick. Then went home and put the kids down for a nap. David mowed the lawn and I went and ran in the heat of day--91 degrees according to tv, 95 degrees according to the bank sign. Carried a bottle of water with me and ran on soft dirt roads. It will be easy miles on soft dirt roads until this PF in my right foot clears up. It all started last Saturday when I did that 24 hour work/clinical stint well my foot didn't like being stood on that long. I thought maybe it was the Mizuno shoes but then it would have started earlier. I've had it before--cleared up pretty quick as long as a follow the rules--no concrete or asphalt, easy pace, and aleve every 12 hours for the first week or so. Anyways its not bad--doesn't bother me on runs--only first thing in the morning or when I get up after having been sitting for a while. Off to shower before the natives awaken. | 