Speedwork day! Up at 4am, coffee, generic nutri-grain bar, in the car and off to the high school track. My owl did not show up today. There was a pretty stout south wind--I tried not to let it get to me too much on the backstretch. 2 mile warm up slow on the track. 400--1:31 400 recovery 800--3:06 400 recovery 1200--4:35 400 recovery and a drink of water 1200--4:32 400 recovery 800--3:00 400 recovery 400--1:22 400 recovery Then jogged through town 3.5 miles at 7:57 AP pm: one measly mile at 8:34 pace on the treadmill to warm up before doing the p90x fit test with David, Brandon, and Jesse. They took "before" pictures. I will probably have sore quads and biceps tomorrow from doing the wall sit and the curls and the pushups to failure but it was something cool and different to do. pullups: Ahem, 1, and I struggled mightily for it
girly push-ups: 52 in and outs: 55 curls: 40 wall sit: 4 minutes 15 seconds 2 minutes of jumping jacks to measure maximum heart rate--didn't even get to marathon pace heart rate I don't think vertical jump: 14 inches--I'm thinking we didn't do this right with the step forward--it gave to much helpful momentum
touched my toes, but nothing further
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