8:35 average pace. Was going to do 16 miles, but when I looked at the radar this morning on tv, there was a storm coming in. It looked like it would pass north of us, so I started my run. It started raining and I was just going to keep running through, but then the thunder and lightning started and when it was hitting all around me and the thunder was deafening, I had to abandon ship. My last mile was all at sub-7 pace because I was running home fast for fear I would get struck by lightning because it was getting WAY too close. Did 10 minutes of abs plus two circuits of strength drills. I will try again for the long run tomorrow but it may storm again in the morning so I may have to push it all the way to Wednesday morning. If it dies down before I go to work I may go out and police up a few more miles today. Anyways I feel great today--did a lot of sleeping yesterday and last night. |