Was shaky and needed to function for work, so finally had some homemade wheat bread and a little quinoa last night. Ate a little bread this morning and felt incredibly energized. Hit the treddy for a tempo. 2 mile warm up 3 miles 6:31 pace, .5 jog 2 miles 6:15 pace, .5 jog 1 mile 5:56 pace, 1 mile cooldown This was hard, but it was a confidence boost. Even with the stupid beer weight I am still kinda fit, and when the weight is gone in a month I think I will start reaping some speed benefits in a big way.
pm. 4 ez home treddy. just because
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