Indoor track. Tiny bit of core afterward. Weight check. Ten pound reality check. As Joe once said....a bogar I flicked a little too far. I'm sure giving up beer will get rid of a lot of that, plus my cleanse/fast that started at midnight last night. One week, to clear my system of cravings for sugar, alcohol, processed foods etc, and to search out some clarity and discipline. Then onto clean eating and serious training, as well as better spiritual direction. |