THOU SHALT BE A COMEBACK

November 16, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Tue, Jun 08, 2010
Total Distance
8.00

Hills with the tribe!  We ran 1.38 warm up to "The Hill".  I don't know the grade, but my Garmin shows it .2 to .21 miles long and anywhere from 65 feet up to 99 feet up so who knows.  It doesn't seem bad at first but the top is where it gets steep.  Did 8 charges up the hill trying to keep the splits consistent with jog down for recovery. We jogged slooow to maximize this recovery.  Splits 1:24, 1:27, 1:25, 1:25, 1:25, 1:22, 1:23, 1:24.  1.36 recovery jog back.  Drove home and ran 2 at 8:37 pace on the treadmill.  The Hill was tough--my legs felt a little rubbery at the end.

 

Pink Nike Avant Miles: 8.00
Weight: 0.00
Comments
From SlowJoe on Wed, Jun 09, 2010 at 00:27:58 from 204.133.180.90

Looks like you were moving pretty good for a steep hill. You got a pretty nice workout I bet.

From Tracy on Wed, Jun 09, 2010 at 08:32:05 from 173.23.75.96

Nice workout!!! I bet the legs were rubbery after that many hill repeats.

From KP on Wed, Jun 09, 2010 at 09:09:10 from 65.208.22.26

ouch.

From CookieLegs on Wed, Jun 09, 2010 at 12:19:24 from 155.101.152.105

Those fast paced charges up "The Hill" should really help your speed! No wonder your legs felt a bit rubbery!

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