First 6 with Vanessa in the stroller--I forgot to stop my watch at first but it was about 9:00 pace--hard work for a slower run as always. After 6 stopped at the playground so Vanessa could get out of the stroller and play, and stretched while she played. Next drove home and ran 2 more on my own as a cooldown at 8:45 pace. Will do strength drills a little later. Right now I am just too tired from my late night at work and my way-too-early morning. We are supposed to get off at 11:30 and right when I went to log off we got dispatched. Oh well. Overtime. Got home about 1am, took a while to fall asleep, and then the phone starts ringing at 6:30am. So much for sleeping in. Maybe I will get 8 hours of sleep tonight(a rare treat). Cold is better. I am still a little hoarse and my breathing, while not difficult, is a bit noisy and rattles from the gunk I am coughing out of the back of my throat. Hopefully this thing is about over--I do feel better. | 