7:33 AP. Did 3x1 miles at 10k effort at 6:40, 6:54, and 6:44. I was really hoping 10k effort woud produce faster speeds. It is not looking real good for a PR on Saturday. I just can't seem to get it together with running lately. I am thinking of ditching a fall marathon, and running Houston in January. My sister lives in Houston and is thinking of doing the marathon, plus this would give me more time to train for and enjoy shorter races for a while before thinking about a marathon again. Then, hopefully I will be itching for the 26.2 and be ready for a big PR on what is supposedly a flat and fast course. |