Back at it today. Started my no sugar, mostly raw vegan diet today..a good physical and soul cleanse until Boston. Breakfast was fruit, coffee, almond milk. Parked at scp and ran the first 13 pretty fast, my watch died at mile 3 but I was at sub 7 pace and don't think I slowed much. Ran to Rogers house then we ran ez back to the park for the last 4. 10 minutes of core and a peanut butter banana after. |