THOU SHALT BE A COMEBACK

April 28, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Tue, Mar 09, 2010
Total Distance
12.01

7:42 average pace.  Was supposed to do 5x2 at MP but only had time for 4x2 because I had to sandwich my run between getting the kids to school and going to my interview(which went well).

warm up 2, 9:17, 8:27

2 at MP 7:23, 7:22 .5 recovery at 8:02 pace

2 at MP 7:25, 7:23 .5 recovery at 8:02 pace

2 at MP 7:05, 7:12 .5 recovery at 8:10 pace

2 at MP 7:14, 7:12

.5 cooldown at 8:10 pace

20 minutes to transform into a polished professional in a business suit and heels and into the car.

Felt pretty good today, wish I had time for the 5th interval, I don't think I would have had a hard time with it.

Pink Pegs Miles: 12.01
Weight: 0.00
Comments
From SlowJoe on Tue, Mar 09, 2010 at 14:15:09 from 131.59.200.82

Great consistent run once again. Sounds like you weren't even hobbling around and sweating profusely afterward like I would be. Good luck getting the job, hope it's what you're looking for.

From Kelli on Tue, Mar 09, 2010 at 15:01:59 from 71.219.89.82

Awesome workout! You guys are making me feel bad with your fast recovery, I recover in the high 10's!!!!

From Nan Kennard on Tue, Mar 09, 2010 at 15:30:43 from 174.51.250.151

Sweet run! 2 mile repeats are NOT easy, but you executed with perfection!

From Smooth on Tue, Mar 09, 2010 at 19:26:58 from 174.23.198.220

WOW, very impressive 2 mile repeats!!! Glad the job interview went well!

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