6:40 pace. Mom is out of town, so no way to run outside this weekend but still wanted a long run. I have a 2 hour time limit in kidzone at the Y, so I checked Vanessa in, bolted upstairs to the treddy, plugged in Pandora radio, and want for it. I don't know what got into me, but if felt easy and I had a pretty nice cruise watching close captioned tv and listening to my tunes. Hopefully it's not a fluke, and it's what SlowJoe would call an "improvement spurt". Half a gu and a few good chugs of water at mile 9.
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