8:52 average pace. A cautious test run in the snow. My knee/IT band held up fine, it just didn't seem to like going downhill. I did a lot of bunny hopping through deep snow so I would run like an exaggerated sprinter with high knees and good buttkick, and landed on the balls of my feet--which was nice and soft in the deep snow. Slow going but a good workout and probably good for my form, plus my knee liked it. I called in sick to work today because Vanessa is having major breathing problems and I am worried and need to hover. |