9:09 average pace. Ran with Kurt, Eddy, and Casey from the tribe. Right off the bat I had that weird jello knee feeling and an occasional twinge in my right IT band, so I am sure the numbness yesterday is IT band related. Hoping a day off tomorrow and some stretching fixes it. If it still feels funky on Monday then I will be ditching tempo work and my scheduled 5k time trial and just running super easy all week--I am driving to Texas Friday to pace my sister for her first half-marathon--the Austin half, and I need to make sure the knee stays runnable. |