am: laundry 9. so put clothes in the washer, run 3miles, but clothes in the dryer, run 6, haul clothes back to apartment. I am going to squeeze in another little run this afternoon right before work, so, with 15 planned with the group tomorrow I should get my magical 70 this week! still sniffly and a little cough-y but feeling much better!
afternoon: 4 ez on the south Y treddy
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