THOU SHALT BE A COMEBACK

November 05, 2024

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Location:

Wichita,KS,

Member Since:

Sep 14, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

marathon pr:  2:59:49.  Saint George 2011

Praire Spirit 50 mile winner 7:36:30 2013

I accidentally ran 100 miles in November 2013.  it was hard.  I threw up a lot.  decided to do a better job next time

I did it again on purpose October 2014--Heartland 100 winner and CR 17:38:37

Heartland 50 winner May 2014

Psycho Wyco 50k winner February 2012

 

Short-Term Running Goals:

Run enough to hold off the middle-age spread

 

 

 

 

Long-Term Running Goals:

 

Sub 3 hour marathon--SOMEDAY!  Done!

 

New long term goal:  ....run enough to feel kinda like I did when I was fit

 

 

 

 

 

 

 

 

Personal:

I was a single mom.  Two times over.  We all survived, despite the fact that I make atrocious decisions.  Then, I met a man I didn't deserve.  And he loves me so much.  And I love him. We lived in sin and bought a house for two years then hired a judge and officially got married(to our great delight and also the delight of our mothers), then a month later he was diagnosed with cancer.  Well we survived all that and he's 100% fine now.  But, we're really out of shape and really busy with kids and jobs and running just isn't my priority and there's so many other layers to all of it, but I'm running anyway.  This is my failure blog now.  Just to log that one run a week if I snag it.  
Somehow that matters and I want that run recorded.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Waverider 12 Lifetime Miles: 333.61
Nike Air Pegasus Lifetime Miles: 507.20
Pink Pegs Lifetime Miles: 595.58
Pink Nike Avant Lifetime Miles: 624.04
Crappy Asics Lifetime Miles: 146.72
Adidas Adizero Mana Lifetime Miles: 113.32
Blue Avants Lifetime Miles: 653.33
Crocs Lifetime Miles: 18.08
Lunarfly Lifetime Miles: 468.47
Fri, Jan 30, 2009
Total Distance
6.32

5.4 at a very gentle pace.  Then I just felt like running faster so .46 in 2:58--6:26 pace(I measured the distance with mapmyrun so I don't know how accurate it is).  Felt good. Jogged back and stopped myself from doing more because after that I felt rejuvenated and my muscles felt fresh and bouncy and I was just ready to go.  I know, I know, fresh off of injury I shouldn't be pulling stunts like that.  Just a few minutes is okay though, right? Did my strength drills afterward and will probably do abs later today.  I can't wait to up the  mileage a tad bit next week if I'm feeling good and want to run further!

pm--did 15 minutes of core workout

Weight: 110.00
Comments
From Sasha Pachev on Fri, Jan 30, 2009 at 12:40:48

Half a mile at a quick pace once in a while after a good warm-up should be safe. Your body is pretty smart, it will tell you when to run fast. It is safe to follow your body. What is not safe is to follow your ambition, or in other words run the pace that you think you should or wish you could.

From seeaprilrun on Fri, Jan 30, 2009 at 13:33:43

Thanks for the feedback Sasha. I have been working hard on listening to my body and not my overly ambitious mind. I have been doing all my outside runs without timing them so I run at a comfortable pace and have no clue what it actually is.

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