7:39 ap. Good run overall, but a workout Flop. Met up with the crew, Kyle, Jarrod, Mike, and Rob, and west we went onto the country roads. 10 nice n easy and talking then started what I wanted to be a 6:50ish tempo for 10 miles, but that only lasted 3 miles and I slid into the low 7s. Don't know if it is this respiratory bug I have or what, but I had no mojo today and I knew it. Eww. Hopefully I get one more good one in before Psycho on Feb 8th for a confidence boost. Now off to keep hacking up a lung! |