7:53 overall average pace. Treadmill day! Temps -10 outside with howling wind. Drove to building 1 to the treadmill I can use for free. Felt weird to run in shorts and a T-shirt and boy 67 degrees feels downright HOT. Sweated a ridiculous amount. Set incline to 0.5% since I am taking it easy on my knee still. 2 miles at 8:41 pace 4 miles at 7:30 pace(brisk but fairly comfortable--marathon pace in April?)
2 miles at 6:58 pace(now this just felt much harder than it does outside-half-marathon pace?) 1 mile cool down 9:13--10:00 pace. Once again, hats off to the folks who run on the dreadmill often because it kicks my tail. Although, I think I may start running on it once a week for tempo-type runs like this to build up stamina--the treadmill belt doesn't slow down!
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