7:22 AP. Treadmill. It was after a long day including a job interview(and job acquisition) at the jail. I will be working in the jail clinic part time. Back to having two jobs--we are in fear of an imminent layoff for my husband so I am getting ready now. I did a home health visit then came home and cleaned house and got the kids squared away with homework and dinner. David was at work late so I finally popped in Wall-E downstairs and ran while the kids watched it. I have never watched the movie and found it's depiction of humans rather disturbing. As for the workout, it was hard. I wasn't feeling it today and it was just plain hard, but now that I stuck it out I am quite satisfied and pleased. 2 mile warm up at 8:34 pace. 3x2 miles at 6:49 pace with .5 at 7:30 pace for recovery(if you want to call that recovery). 1 mile cool down from 8:34 going down to 8:00 pace. I totally deserve to go eat whatever I want now.
|