Mishel's home. 5:15 a.m. Just Mishel and I this morning for a longer run. It was foggy and cold this morning due to the moisture in the air. Good long work out but I felt it more going that extra loop and up the gradual hill was a killer. We just ran our usual route through Lemon tree but then were there is a T intersection we went straight and did an extra loop.
TT: 1:12:35 Avg: 9:12 Max: 7:16 Splits: 8:59, 9:04, 9:09, 9:11, 9:23, 9:14, 9:22, 9:10 Tour De Lights. 7:30 p.m. 2nd run not recorded on entry on top. I did a little under a 5K through the neighborhood of Bonney Lake. I met up with the race at the Park and Ride right up the 410. It was very cold out and the parking lot was icey icey! Had to be careful running or even walking on it. Most of my running friends ditched out. Nicole and Lisa were going out of town. Mishel couldn't make it due to her mom's health issues, Sunny had a concert with her daughter, and I didn't see Anna or Jan. I only saw Niki there with her daughters but she didin't run; only her kids did. I ended up running solo but I was able to work on my speed some which was nice., Beautiful lights again as usual but I felt a little rushed this year as I wanted to get home and pack for Paradise plus zillions of things to do. I didn't stay for the raffle after. When I was running the race I stepped right on a huge dog terd, Made me so mad! People need to clean up their dogs messes! Yuck! Luckily the lights were so goregous!
TT: 22:18 Avg: 8:37 Max: 6:49 Splits: 8:42, 8:33, 8:34
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