| Location: Auburn,WA,USA Member Since: Sep 30, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Ran lots of 5K races and placed a few times.
Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)
Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49
Short-Term Running Goals:
Run a 5K in under 20:00 min.!
Independence Day 5K run in Chico, CA 7-4-10
Portland Marathon 10-10-10
Jingle Bell Bash 2010 Seattle 12-12-10
Tour De Lights Fun 5K in Bonney Lake 12-21-10
Linkin City half marathon 3-6-11 Long-Term Running Goals: Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well. Personal: Happily married, no kids yet Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.50 | 0.00 | 0.00 | 0.00 | 30.50 |
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| Night Sleep Time: 28.25 | Nap Time: 0.00 | Total Sleep Time: 28.25 | Weight: 0.00 | Calories: 2918.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
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Roegner Park. Ran solo today because I wasn't sure how my knee was going to do. I wore my knee brace on the L knee. It was all just a trial run. I ended up being able to run further than I thought I could with very little pain. It wasn't until mile 10+ where my knee started hurting me more. It was actually my opposite knee in the front direct that was sharp pain that made me stop. My L knee was slightly bothersome on mile 5 but it seemed to go away and wasn't as drastic. I learned to stop and walk when I felt some real pain to not further injure myself. It was a nice day for a run! Cloudy but not too cold. Lot of independant runners and a couple running together. A lot of disc golfers out as well + the walking dog clan. Felt a lot of endurance; just too bad I couldn' t complete the 15 miles but I was just shooting for as much as I could get. I will try for my longer run next week (fingers crossed). Felt pretty good today.
TT: about 2 hours (my gps wasn't as accurate because I walked a couple of miles after and forgot to stop it before I got into my car and started to drive.)
Avg: 10:17 min. Max: ?
Splits: 9:23, 9:22, 9:33, 9:39, 9:57, 11:35, 9:36, 9:40, 10:01, 10:34, 11:31 (miles, 5, 8, 9, 10, 11 I believe I walked some) Then after 10-11 miles I walked about another 2 because if pain in knee) |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 1030.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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ARSHS. Ran on track early a.m 5:30 ish. Foggy, light mist. Was worried about knee if it would be bothersome. I wore L knee brace. Ran 5 miles on track=15 laps on track. 2 miles one directions then 2 miles other direction; then last mile switched directions again. Felt pretty good this a.m. no walks. No pain:) Felt pretty good. No one out this early; only saw a couple of bikers and a person walking dog at elementary school.
TT: 44:35 Avg: 8:55 Max: 6:15
Splits: 8:54, 9:12, 8:51, 8:48, 8:48 |
| Night Sleep Time: 5.75 | Nap Time: 0.00 | Total Sleep Time: 5.75 | Weight: 0.00 | Calories: 470.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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ARSHS. Ran on track again at about 5:30 a.m. This time I tried without brace on L knee. I seemed to do okay. I was worried on the first lap or so because some slight pain already started but it dissipated quickly. I was so happy about that! I was able to finish the 15 laps=5 miles on track. 2 miles on direction, 2 the other direction, last mile opposite direction. Felt pretty good. Foggy, misty again.
TT: 44:45 Avg: 8:57 Max: 7:25
Splits: 9:08, 9:04, 8:59, 8:42, 8:50 |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 470.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Game Farm Park. 4:30 p.m. after work in Enumclaw. Weather was yucky; misty, slight rain and kind of humid. Still had a great run though! My goal was 10 miles today and I completed it!!!!! I am so happy about a semi long run before my long run on Sunday (fingers crossed on no pain). I ran 10 laps around Game Farm park. It was kinda the same thing but I didn't mind it too much even doing the laps. It was too muddy/wet to do Roegner today. There weren't many people at first but then lots of people started coming in to take their kids to soccer practice and such. Busy busy. I did take 2 short breaks during the run. Mile 6 I had to take a bathroom break and then mile 7 I took a quick break to drink some water because I forgot my water bottle packs.
TT: 1:28:40 Avg: 8:52 Max: 3:52 ? That can't be right?
Splits: 8:52, 8:58, 9:13, 9:04, 9:06, 8:55, 8:54, 8:35, 8:41, 8:21 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 948.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.50 | 0.00 | 0.00 | 0.00 | 30.50 |
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| Night Sleep Time: 28.25 | Nap Time: 0.00 | Total Sleep Time: 28.25 | Weight: 0.00 | Calories: 2918.00 | |
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