Shoot for the Stars

Week starting Sep 11, 2011

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.350.000.000.0013.35
Night Sleep Time: 18.00Nap Time: 0.00Total Sleep Time: 18.00Weight: 0.00Calories: 1246.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.270.000.000.005.27

Enumclaw Starbucks. 7 a.m. start. It was June, Angela, and I there waiting for Janet and Lindsey to get there but they were running a little behind. June said I should get going since I was on a time crunch. Angela ran with me and we did the usual route up the bike path and a loop around. She helped remind me what roads to turn on because I still forget the route, especially since I hadn't done it alone. We ran almost the whole time together except towards the end Angela told me to keep going. She walked some and slowed down. Overall, she kept a great pace. I waited up for near a road where I didn't know which way to go but I also didn't want to run alone. The very last stretch I ran solo as I tried to keep my pace steady. It was a goregous day for a run! Sunshine out but not too terribly hot yet!

TT: 46:25 Avg: 8:49 Max: 7:20

Splits: 8:48, 8:40, 9:01, 8:59, 8:48, 8:08

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 492.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.650.000.000.003.65

Lakeland Hills. 5:30 a.m. Mishel and I carpooled together to lakeland hills but she drove this time. We were both feeling like zombies this morning! We just didn't get enough sleep last night; tossing and turning most of the night. I think there was just too much on our minds. It was tough to run the hill this morning so we skipped the other big hill. Niki was the only other person there to run with us. Tough run but good work out!

TT: 34:33 Avg: 9:28 Max: 7:56

Splits: 9:36, 9:26, 9:24, 9:24

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00Calories: 342.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.430.000.000.004.43

Lakeland hills. 5:30 a.m. I drove solo this morning there because I hadn't heard from Mishel. It was just Janet and I this morning. We never heard back from Niki. It's like everyone ditched out this morning. I paid Janet the money for run for Soliders. I told her I was so tired so we did a shorter route today and went down hill and then back L to the main shopping strip. It was a good run but boy was it tough again! I seriously need to get more sleep! This was the kind of morning where I got up but pondered whether or not I should go back to bed. I even texted some of the ladies to see if were still running and Janet said she'd be there so I made myself run. Plus I wanted to try out my new running shoes and outfit I got Tues!! I love my new running shoes! I was way over due for them!!!!!! HARD HARD RUN today! I prob. just should have slept in!

TT: 40:19 Avg: 9:07 Max: 7:29

Splits: 9:16, 8:58, 9:17, 9:02, 8:53

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00Calories: 412.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.350.000.000.0013.35
Night Sleep Time: 18.00Nap Time: 0.00Total Sleep Time: 18.00Weight: 0.00Calories: 1246.00
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