cross country!

today we met at sugarhouse park we started with doing the state course, then we did 10 hills i didnt walk these and was proud of myself. then we did 2 sets of circuits,. they were prettty hard, but went by pretty fast then we did the state course again but backwards, i actually liked it backwards more. it was a hard workout , especially since i had not run for 4 days.

today was a speed workout. gross.. we started at liberty park and did a warm up lap then we ran 1/2 way around and then did 6 strides, then we did 1/2 a mile very quickly i dont know what they are called but i did it in about 3:34. then we did half mile recovery then did a mile i cant remeber what my speed was i think it was 7:20 ish then did a recovery and then did another half i got 3:32 then we did a cool down around the park and then had a dutch oven breakfast :)

today i wasnt able to come to practice because i had to babysit so i did a lap and 1/2 then tonight i ran 3 with nat around the neighbor hood.

today we ran at sunnyside and just did 2 1/2 loops in the glen and did strides and a cool down. then tonight we had the race and i made varsity!!!!! and i am also a team capitan which was a big surprise! well and then did a 5 min cool down. fun night!!