4.4 mile tempo at half marathon effort....4.4m in 26:02 (5:54)
this was a weird workout. i had a very hard time getting into a rhythm that felt good. it wasn't until the last 1.5 miles that i felt 'good' and got into a rhythm. so it wasn't quite the confidence builder i'd hoped it be, at least not in the conventional way i thought it'd be. Feeling weird and off and still running just below 6 min pace, by my self is a pretty solid run, and feels great!
splits from my garmin
6.10 getting started... felt off. 5.44 ravine hill... felt good so i thought 6.05 i don't know if was scared, or just paying for a fast mile previous. gradual hill on walden 6.00 on bike path 5.51 *pace. this was the .4 section
then i did 4x 1on1off the mile split for this one was around 6.10 I have no idea how fast i was running the hard part. |