2.7 miles in 15:00/5:33 per mile
5,4,3,2,1 w/1min rest between each. All rest was run at 6;48 pace. (I have mentioned I hate what the treadmil does to a simple fartlek)
I felt much better today I ran conservatively around 5:50 pace for the first two, then 5;36, then 5:27, then 5:15. felt great! Glad I stayed smart. I still feel a bit tired. But much better than last week. I felt great at 5:40!
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