Trashcan Annie

April 18, 2024

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20072008
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Member Since:

Oct 21, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Remaining uninjured since April 2007

 

2008 races

GAsparilla 15k: 1st 56:00

Shamrock Shuffle 8k: 1st 29:03

Riverbank run/US 25k Champs: 5th/3rd 1:35:08

4 on the 4th: 2nd (Katie McGregor was there! WoW!!!) 22:52  this was a really cool experience for a small town race!

Ragnar Great River: 1st Overall 21:??Low..

Short-Term Running Goals:

10k < 34:30

15k < 54:00

13.1 < 1:16:00

26.2 < 2:44:00 (Chicago 2008)

 

Long-Term Running Goals:

10k < 33:30

13.1 < 1:12:00

26.2 < 2:35:00

Personal:

I love literature. I have two sons that are 8 and 5, and beautiful, funny, intelligent, and independent little guys! I love being outside!  Married to CAsey GAsway
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Apr 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran 8 miles on rolling hills and then did 6x strides.  Talked with Jenny, looks like I'm going to give the US 25k Champs. a shot.  My body has been struggling to adjust to the increased training of Feb and March, but I think that by May 10th I'll be adjusted.  I have had some really great intervals and even easy runs, consistancy is the issue and that will come as my  body adjusts.

Comments
From Paul Petersen on Fri, Apr 04, 2008 at 17:22:00

I may be in Grand Rapids that weekend, if so we'll have to get together. If I go, I might be able to hook you up with free housing, if that's an issue.

There's no way I can run the 25K, but am considering doing the 5K. Stacy and I will be in Detroit that whole week visiting family, so it would be nice to head to the western half of the state and catch a race.

From annie on Sat, Apr 05, 2008 at 14:32:55

Paul that would be awesome. I would be honored to get the chance to see stacy's belly. ;) I'd also like to see you of course. I might need some housing we'll see. Thanks for offering. That's mother's day weekend you know...

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