4 on the 4th: 2nd (Katie McGregor was there! WoW!!!) 22:52 this was a really cool experience for a small town race!
Ragnar Great River: 1st Overall 21:??Low..
Short-Term Running Goals:
10k < 34:30
15k < 54:00
13.1 < 1:16:00
26.2 < 2:44:00 (Chicago 2008)
Long-Term Running Goals:
10k < 33:30
13.1 < 1:12:00
26.2 < 2:35:00
Personal:
I love literature. I have two sons that are 8 and 5, and beautiful, funny, intelligent, and independent little guys! I love being outside! Married to CAsey GAsway
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Apr 05, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
I was very tired this morning, but it was soooo beautiful out it didn't matter. Ran with Jenny and Amy. Girl Power! None of us get to run in all girl groups that often so this was a treat.
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