Trashcan Annie

March 29, 2024

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20072008
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Member Since:

Oct 21, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Remaining uninjured since April 2007

 

2008 races

GAsparilla 15k: 1st 56:00

Shamrock Shuffle 8k: 1st 29:03

Riverbank run/US 25k Champs: 5th/3rd 1:35:08

4 on the 4th: 2nd (Katie McGregor was there! WoW!!!) 22:52  this was a really cool experience for a small town race!

Ragnar Great River: 1st Overall 21:??Low..

Short-Term Running Goals:

10k < 34:30

15k < 54:00

13.1 < 1:16:00

26.2 < 2:44:00 (Chicago 2008)

 

Long-Term Running Goals:

10k < 33:30

13.1 < 1:12:00

26.2 < 2:35:00

Personal:

I love literature. I have two sons that are 8 and 5, and beautiful, funny, intelligent, and independent little guys! I love being outside!  Married to CAsey GAsway

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.004.850.009.25

Fartlek was 3 sets of (3,2,1) 1 min rest between...2 min. rest between sets. All hard parts were run at 5:39 pace. the pace felt slower than 5k... faster than 10k... lets call it 8k? My legs need more of these types of workouts. The third sets was annoying and I was glad when it was over. The music on the radio today was also annoying. Who wants to run hard to "sCAR tissue"?

haha... Just reading through this... if you add up all miles I did another 15k! this time in 58:00 (includes wu/cd) now that's funny!

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