ran 3.5 in the Am and pushed Willem
PM. 3 miles (6x800) 16;21/5:27 per mile pace..
6miles warm up and cool down.
6x800 then 3x hill repeats. 800's 1,3,5 uphill and 800's 2,4,6 down hill. I felt really good. these were 10k-half marathon effort depending on which direction. I had to estimate the overall time based times for on 1,2,5, and 6. There was a pretty large group there for this one. Thank goodness. WEather was AWESOME. Luckily I ran into Rob on the warm up so I wasn't alone in my tardiness. We ran a pretty quick warm up. My legs and overall self felt the best they have in weeks. this 5:27ish pace felt much less effortless then my tempo run last week at 5:52 pace. Maybe I'm finally coming around! When I got home I stayed up very late helping Casey finish up some stuff for work... | 