Trashcan Annie

April 26, 2024

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Member Since:

Oct 21, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Remaining uninjured since April 2007

2008 races

GAsparilla 15k: 1st 56:00

Shamrock Shuffle 8k: 1st 29:03

Riverbank run/US 25k Champs: 5th/3rd 1:35:08

4 on the 4th: 2nd (Katie McGregor was there! WoW!!!) 22:52 this was a really cool experience for a small town race!

Ragnar Great River: 1st Overall 21:??Low..

Short-Term Running Goals:

10k < 34:30

15k < 54:00

13.1 < 1:16:00

26.2 < 2:44:00 (Chicago 2008)

Long-Term Running Goals:

10k < 33:30

13.1 < 1:12:00

26.2 < 2:35:00

Personal:

I love literature. I have two sons that are 8 and 5, and beautiful, funny, intelligent, and independent little guys! I love being outside! Married to CAsey GAsway

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Apr 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	2.00	11.00

AM 3miles 6:55 pace

PM track workout 6miles wu/cd...2miles (10:25/5:12pace ..intervals.. not at once)

The achilles thing acted up in the middle of the run...I have resigned to the fact that I have never trained at this level before and my body is just going to do weird things. End of story.

Huge group at the track tonight. It was fun. I desperately wanted to be up with brad and dave but needed to be true to my "efforts" I lived. What doesn't kill you makes you stronger. Ran most of the intervals with Dave z, Steve, and Dale. It was fun. Casey made it out for the run...I loved laping him... ;)

4x400@10k effort 100jog recover (78.80.81.84?)
400jog
4x400@5k effort 200jog recovery (77.77.77.75)

I had a hard time finding my 10k pace today... very strong winds made it hard to read my effort... I had wanted to be around 83-85... see how well that worked out!

Comments

From josse on Tue, Apr 15, 2008 at 23:54:19

I have come to a new level of training myself, although it doesn't compare to yours. But as I was building my mileage up I had tons of aches and pains. What I use on myself as well as others (I am a massage therapist) is a Gua sha tool that I scrape the legs with. I have made it through many aches and pains this way. If you want to check it out go to www.guashaorthopedic.com you can also find out good info if you google aystm, graston, or gua sha. I know how frustrating injuries can be. If you need anyother info just let me know.

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