A big group met this morning at Old school. Rob, steve, dave, shelley, jenny, Mike, tina, allen, brian, Amy, and Kevin. The first 4 miles were easy. I wanted to do a bit of a pick up in the middle of the run, nothing to crazy I AM just starting to feel a bit better. So Rob, steve, and I dropped it down half way through mile 4... then 6:16, 6;25, 6:30 and a cool down. It was nice to be on the trail My legs are liking me again! The pick up in the middle was nice too. However, the coffee afterwards was the most excellent! Steve kept our splits... here they are.
1: 8:09 2: 7:34 3: 7:08 4: 6:50 5: 6:41 6: 6:16 7: 6:25 8: 6:30 9: 6:57 10: 7:01 11: 7:25 12: 7:25 13: 7:02 .11: :52 |