5.25miles in 30:00/5:42per mile
got to enter it as excruciating for the first time! I feel like the little baby of the group... here's the work out with paces
10min. wu (6:48)
20min @ half marathon effort (5:53) Calves got really really tight during this
2min rest (6:48)
4x 5k effort [1on(5:10)/1min off(6:48)]
10 min cd (6:48)
When I was done I was so parched I thought I'd never peel my tongue off the roof of my mouth! The boys have both had colds this week, and my throat has hurt for two days now so I did 20 min instead of 30 and I'm glad I did. HOnestly 5:53 felt really hard... harder than half effort, but once I was there I sure as hell wasn't going to back down. I need to work on that. "I just like to go fast"... Ricki Bobby! | 