4 in the morning.
10x1000m @ half marathon effort (200m jog recovery) cruise intervals.
3:36, 3:43, 3:3?...3:3? then I caught brad and dale the remaining 6 were between 3:23 and 3:33. I was totally intimidated by this workout at the start. It is the most I've ever done on the track. The boys were misbehaving on top of it and that made it difficult to concentrate on pulling my head out of my rear. The first three were a struggle, and I couldn't find a rhythm... but the 4th one I finally got it. The final 6 intervals felt controlled, and moderate definitely a 15-21k effort. I was so happy when I completed this workout that I had been able to overcome both my internal demons and demon spawn to have a good workout. The boys settled down once casey got there and entertained them! |