3.5 in the morning:
Best I've felt in a while... Plantar facia didn't bug me, neither did my knees, or my shins. I wore DS trainers. Maybe that's it. Anyway... Casey (King of Understatement) Gasway has helped me calm down and regain a mad-dog mean mentality.... Thank goodness. It was fun listening to his story of his "break through" meet as a freshman in high school... when he jumped 6'5" and had his first ah ha moment, which led to a national title three years and 7 inches later (his senior year of high school). Keep this on the D.L. but he totally inspires me, and I respect him emensely for everything he's been through, experienced, and over come. See we can't go inflating the guys ego! It's my respect of him that initially helped me see past his machismo... ;)
4x2mile with 90 seconds rest.
http://www.usatf.org/routes/view.asp?rID=245029
12:1? 6:05, 6:??
11:58ish (based off of brad...)
Matt's Garmin Got the next two...
11:57 5:56&6:01
11:58? 5:53&6:05? (lost signal on the last mile it said 6:15...the pace was steady at 6:04 until I lost signal so I have no idea what to make of that. That's what happens when you hand me a garmin... it gets messed up!)
Brad, Dave, Alan, and Matt were the main men today...Amy looked spent, she was finishing as we started, and I should've gotten a clue from her. It ended up being REALLY humid. I had some cramping during the run... and felt pretty heavy...I've had serious stomach cramps and the runs all night. My friend Dez Popped in tonight when I got home! she and her hubby moved to Royal Oak MI to finish their Podiatry residency a few months ago, looks like we'll be neighbors again soon. She surprised us totally! It was a great surprise. | 