2mile warm up 5mile tempo @ 1/2 marathon pace 2 mile tempo
5 miles in 29:24 (5:52 pace)
Due to weather and kids... I squeezed this one in between getting Cooper off the bus, and Picking Casey up. Pretty good workout. 5 mile tempo at half marathon effort. I felt like I was cruising, and running within myself as I was supposed to. My hamstring/glute is bugging me again and my achilles on the same side (right) is too. I think they are related to eachother. I don't want to be haunted by them so Ice, Massage, Stretch, IB and tons of 'em.
Willem's funny quote today, "When I wead mine zebwa wots and wots of stowies, wike 600 of dem, he goes to sweep weawy weawy fast!"
|