Trashcan Annie

March 28, 2024

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20072008
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Member Since:

Oct 21, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Remaining uninjured since April 2007

 

2008 races

GAsparilla 15k: 1st 56:00

Shamrock Shuffle 8k: 1st 29:03

Riverbank run/US 25k Champs: 5th/3rd 1:35:08

4 on the 4th: 2nd (Katie McGregor was there! WoW!!!) 22:52  this was a really cool experience for a small town race!

Ragnar Great River: 1st Overall 21:??Low..

Short-Term Running Goals:

10k < 34:30

15k < 54:00

13.1 < 1:16:00

26.2 < 2:44:00 (Chicago 2008)

 

Long-Term Running Goals:

10k < 33:30

13.1 < 1:12:00

26.2 < 2:35:00

Personal:

I love literature. I have two sons that are 8 and 5, and beautiful, funny, intelligent, and independent little guys! I love being outside!  Married to CAsey GAsway

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.002.0012.00

2 miles in 10:51/5:25 per mile

again I had to force myself to do this one. 4x800@5k effort... which i felt i was true to.

I felt fine for the first two... (5:24 pace) then slowed up for the second two (5:27 pace)... and my heart felt like it was going to jump out of my chest on the last one. is this enough complaining yet? I think I just am running low on sleep, and the time change is still really hard on my body... it's an hour, but this only the second time in my life I've had to "lose an hour" it sucks.

wu/cd=5 miles

ran 3 miles in the afternoon

 

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