2 miles in 10:51/5:25 per mile
again I had to force myself to do this one. 4x800@5k effort... which i felt i was true to.
I felt fine for the first two... (5:24 pace) then slowed up for the second two (5:27 pace)... and my heart felt like it was going to jump out of my chest on the last one. is this enough complaining yet? I think I just am running low on sleep, and the time change is still really hard on my body... it's an hour, but this only the second time in my life I've had to "lose an hour" it sucks.
wu/cd=5 miles
ran 3 miles in the afternoon
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