1:43:30/6:28 per mile
Ran with Brad and steve. First a modified ll mile loop, then a modified 6.25 miles loop. I felt great today for the first time in a long time, despite my bowl and hamstring issues. We basically did a mile warm up and a mile cool down with 14 miles steady state. The first 9 miles of the run were between 6:18 and 6:40. The last mile I had to make a pit stop, while the guys went on, and it was fractioned... then added on at the end. The next 5 miles were 6;07, 6;18, 6:18, 6:22*, and 6;07*. This was definitely a boost! There is a light at the end of the tunnel!
Splits:
7.18 (warm up)
6.39
6.24
6.29
6.29
6.11 *I had to #2 bad! Bathroom at end of mile
6.38 (beach hill)
6.22
6.22
6.?? *Bath/break 2. I let them go/split mi.
start of the club run, no beach hill->)
6.07
6.18
6.14
6.22 *hill
6.07
6.46 (cool down). | 