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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 8.00 | 0.00 | 12.00 |
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8x 1mile @ marathon effort with 60 sec. rest.
I felt pretty good. Ran next to a vietnam vet. We talked for most of my workout. he was really intersting and un to talk too. I was able to talk though each interval, but they were at marathon pace. When I got back to the daycare, the boys had been in a fight and had been written up... arrrrrgggggggg!!!!!! so they are napping the little devils. Foot only hurt after so I iced.
not a super "wow I can think I'm awesome workout" but definitely solid.
5:56.6:03.6;00.6:00.6:00.6:03.6:00.5:56
I recovered quickly so that's good. It didn't ruin my day. I was a little afraid I'd be wasted for the rest of the day. But it's bed time now and the boys and I had a blast swimming at the pool... okay Cooper swam, will goofed off, and I waded around.
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