Angie Nickerson

Week starting May 22, 2016

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Location:

Murray,UT,USA

Member Since:

Mar 02, 2014

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

 

Short-Term Running Goals:

5k- 16:59

Mile- 4:50

Long-Term Running Goals:

Life-long runner.


 

Personal:

Chasing my dreams at Southern Utah University.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus Lifetime Miles: 300.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, May 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I took a few days off following conference, and I am now starting into my summer training.  I met up with Morgan on the parkway.  We did 5 miles, 2 and half out and back.  I felt pretty crappy, but I also didn't have my watch so I didn't realize that we averaged 7:00 for the run.  That made me feel a bit better.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, May 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morgan and I met on the parkway again today.  We averaged 7:13 for 6 miles.  I felt a lot better.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, May 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

I didn't feel too good today.  Once again, I met up with Morgan on the parkway.  We averaged about 7 flat pace, though it felt relaxed.  We ran at 11:30, and I hadn't eaten yet, so I think that might have contributed to the problem.  The weather has been nice though.  I love the overcast sky and rain.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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