Warmup and form mile
Warmed up one more mile and did some strides
80% and whistle hills
3.5 laps on the track, and then to Home Depot. The first mile was pretty fast, but then we all slowed down quite a bit. My stomach has still be bothering me. I threw up in the middle, but finished fine.
3 miles in 19:28 (that does not include throwing up and getting stuck at the light on Main)
We then did 3 sets of whistle hills at 10, 15, and 20 seconds.
Cooled down to 9
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